Keto Cauliflower Rice Jambalaya!!!




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This Keto Cauliflower Rice Jambalaya Comes Together In One Large Pot And Is About 1/2 The Calories Of The Rice Version…

Ingredients  
  • 1/2onion chopped
  • 1/2red bell pepper chopped
  • 3 full sticks celery chopped
  • 3 cloves garlic minced
  • 1/4 cup butter
  • 1/4 cups-dried tomato
  • 1 whole head cauliflower two bags of frozen, pre-riced cauliflower
  • 14 oz package of Smoked Sausage
  • 3-4 tsp Emeril’s Essence {Seasoning}
  • 1/4-1/2 cup less sodium chicken broth
  • Salt and Fresh Black Pepper to taste


Preparation Method
  1. Cut the sausage into slices and half them. Put in a large pot over medium heat and brown them, stirring occasionally.
  2. While those brown, cut onion, bell pepper, celery, and garlic and add to browned meat with butter. Stir occasionally.
  3. Finely chop the cauliflower in a food processor or blender until about the same size as rice.
  4. When the veggies are clear and soft, add in the cauliflower, and chicken broth.
  5. Turn heat up to med-high heat and cover for about 10 minutes or until the cauliflower is cooked through.
  6. Be sure to check and stir occasionally to be sure it stays moist and cooking.
  7. Add seasoning, and chopped sun-dried tomato, then remove from heat and let stand a few minutes to cool before serving.
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