5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH MEAL PREP RECIPE




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The first time I saw a recipe for a Mediterranean Bowl my initial thought was “WTF is a Mediterranean Bowl?”.
Not much has changed since then.
But here it is, my version of a delicious Mediterranean Bowl.

Well of course if you have the hummus, the tzatziki, + the quinoa ready. Other than that – the salad takes a second.
Now, this is the kind of recipe that I would meal prep all the different parts for (except the salad).
Ingredients
Salad
  • 1 small cucumber, cubed
  • 1/2 cup cherry tomatoes, halved
  • small bunch of parsley, chopped
  • 1-2 spring onions, thinly chopped
  • olive oil

For the bowl
  • 7-8 olives
  • 1/3 cup chickpeas, canned, rinsed & drained
  • 2 tbsp hummus
  • 1 tbsp tzatziki
  • 2-3 tbsp quinoa, cooked
  • black pepper, freshly ground

Instructions
  1. Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
  2. Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.
Notes
Instead of tzatziki, here I used this recipe.
This similar salad would also go well in this bowl (not vegan).
Meal Prep option: Keep all parts of this Mediterranean Bowl in separate containers in the fridge and assemble just before serving. Instead of the fresh salad you can also pre-cut a cucumber and use whole cherry tomatoes.

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