KETO CHICKEN PARMESAN CASSEROLE




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This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you’ll love how simple it is to put together!
This recipe is used with permission from Easy Keto Dinners by Carolyn Ketchum.

I was so excited to receive a copy of Easy Keto Dinners by the outstanding author, Carolyn Ketchum of All Day I Dream About Food, I couldn’t wait to share a recipe with you.
I love casseroles, especially at the end of a long day. There’s something just so satisfying about throwing everything into a dish and popping it into the oven…even more satisfying when the result is delectable AND good for you!

This recipe has such yummy Italian flavors, and even includes one of Carolyn’s bonus recipes for Cheaters Tomato Sauce, low carb goodness you can ONLY find in Easy Keto Dinners.

To make the recipe even quicker, Carolyn suggests using your favorite no-sugar-added marinara in place of the easy Cheater’s Tomato Sauce, so don’t worry if you haven’t ordered your copy yet!

My go-to is usually Rao’s Homemade Marinara Sauce (only 3 net carbs per 1/2 cup serving)!
ingredients
  • 5 cups cubed cooked chicken
  • 1 cup no-sugar-added marinara sauce
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese, grated (about 1 cup)
  • 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
  • 1 ounce pork rinds, crushed
  • 1/2 teaspoon crushed dried basil

instructions
  1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
  2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
  3. Bake for 25 minutes, until the cheese is melted and bubbly.
Recipe Source:heyketomama.com
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