CITRUS HOISIN GLAZED ROASTED SHEET PAN COD




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We’re chasing winter blues away with bright and tangy winter citrus and Asian hoisin glaze. This citrus hoisin glazed roasted sheet pan cod is a one pan dinner takes less than 30 minutes to make.  It’s completely gluten and carb free. It’s perfect for cold January nights, but is completely diet friendly.
Okay. So, let’s break it down. To be honest, there’s not really too much to say. This may be one of the easiest dinners you make all year. You mix the sauce in a measuring jug. Place everything on a tray. Pour half the glaze over the cod and roast. Brush the cod with more glaze. Aaaaannnnd we’re done.

We're chasing winter blues away with bright and tangy winter citrus and Asian hoisin glaze. This citrus hoisin glazed roasted sheet pan cod is a one pan dinner takes less than 30 minutes to make.  It's completely gluten and carb free. It's perfect for cold January nights, but is completely diet friendly.

Ingredients
  • 2 cod loin fillets or other firm white fish
  • For the glaze
  • 1/3 cup water
  • 1/3 cup light soy sauce
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon honey
  • 1 teaspoon fish sauce
  • 1 clove garlic minced
  • 1 1 inch piece ginger minced
  • 1 bunch purple sprouting broccoli
  • 6 radish quartered
  • 2 oranges quartered
  • 1 ruby grapefruit quartered

Instructions
  1. Preheat the oven to 350F. Line a baking tray with parchment paper. Place the vegetables, and cod on the baking paper.
For the glaze
  1. Mix all the glaze ingredients in a measuring cup. Place the glaze in a pan and reduce it over medium heat until it’s a glaze consistency.
  2. Pour half the glaze over cod and the rest of the tray. Roast in the oven for 20 minutes and pour the rest of the glaze over the cod.
  3. Place the pan in the middle of the table to serve.
Recipe Source:saltedmint.com

Nutrition Facts
Citrus Hoisin Glazed Roasted Sheet Pan Cod
Amount Per Serving
Calories 455Calories from Fat 99
% Daily Value*
Total Fat 11g17%
Saturated Fat 1g5%
Cholesterol 93mg31%
Sodium 2737mg114%
Potassium 1394mg40%
Total Carbohydrates 48g16%
Dietary Fiber 6g24%
Sugars 34g
Protein 40g80%
Vitamin A35.5%
Vitamin C134.3%
Calcium11.3%
Iron14.8%
* Percent Daily Values are based on a 2000 calorie diet.
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